Lotus seeds nutrition: macronutrients, micronutrients, calories, protein, fiber, fats
Lotus seeds nutrition describes the nutritional content and benefits of Nelumbo nucifera seeds. Lotus seeds are rich in plant protein, providing around 15 to 20 grams of protein per 100 grams, with low saturated fat and a moderate amount of complex carbs. They are a measurable source of fiber, B vitamins including thiamine and riboflavin, and […]
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