5 Proven Health Benefits of Lotus Seeds (Nelumbinis semen)
Lotus seeds benefits are wide and include supporting digestion, steadying blood sugar and heart health. Used in Asian cuisine and traditional medicine, the seeds are high in protein, fiber, magnesium and antioxidants. Small and quite mild tasting, they pair nicely with soups, porridge and snacks and provide around 15 to 20 grams of protein per 100 […]
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